Journaling is a great way to release stress and explore your mental health. We will be posting journal prompts to inspire your healing journey. 

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• Make a list of 10 energy drainers and energy givers in your life.

• How often are you present during the day?

• Write about a past struggle that you overcame, how has it made you stronger?

• What situations trigger your anxiety and what can you do to make them more comfortable?

• Is there anybody negatively affecting your mental health? Why?

• What are you looking forward to this month?

• What are you proud of yourself for today?

• Think about something that has been stressing you out/negatively affecting you mentally recently. What would you say to a friend for advice if they were going through the same thing?

• When do you feel most tired and when do you feel most energized? Pay attention to locations, people, etc. 

• Make a list of positive affirmations for yourself 

• What makes you feel powerful? What makes you feel powerless?

• What things/thoughts do you need to let go of?

• What is your best and worst quality? Why are they “good” or “bad”?

• What was the most prominent emotion you felt today? Why?

• What boundaries do you need to set/enforce in your life?

• What are some things about yourself that you often overlook?

• Write a letter to someone who has hurt you or someone you have hurt. 

• What effects does toxic positivity have on you?

• If you hit a low point or run into conflict, how do you want to deal with it?